Ranger Training Day 7

Yipppeeee. i made it right one time this go... wanna know what i did. i wore my work out clothes to bed. LOL. i know, pathetic, but once i pop outta bed i just throw my shorts on and i'm ready to brush my teeth, wash my face, walk the dog and get a move on! woot...

training was
jog twice around rittenhouse
4 sets of jog then lunge walks
jog once around rittenhouse
-10, 15, 20, 25 crunches, w/ a jog, 20 jumping jacks and jog back b/w each set
-10, 15, 20, 25 hip lifts (forget what they're called), w/ a jog, 20 squat thrusts and jog back b/w each set
-4 sets of 20 bicycle crunch, w/ a jog, 20 mountain climbers and jog back b/w each set
4 sets of jog then lunge walks

annnnnnnnnnnnd my legs are kinda killin. my right hamstring is pretty tight, more so then the left.. although the left is tight too. i went to yoga yesterday and i was doing a baby cobra and my freaking arms were shaking from all the push ups yesterday. i'm like damn, even this pretty easy yoga class on the regular is hard and tiresome for me. i'll prob only do yoga twice during the week w/ ranger. we'll see if i can run at all during the week, but honestly, my body is freaking tired. and i probably have a multitude of goals that dont really line up w/ what i'm doing... i wanna run, i wanna tone up, i wanna lose some weight in the process, etc.. so the eating is where it gets confusing. i gotta eat enough to have enough energy but i dont want to eat too much where i wont lose weight. TRICKY TRICKY TRICKY.... especially when i'm not used to training like this.. so this is def a cool learning experience and i'm psyched to see what happens. i really do enjoy playing scientist on my body and this is kinda what it's like. :)