I've used The Daily Plate for quite some time in the past and then i stopped because i didn't need it anymore. (so i thought). well the past few months the weight has been a struggle to come off so i need to start journaling again so i can actually see my calorie count. I, as do most people, grossly underestimate how many calories we actually eat. You think you did well for the day and then when it's on paper, you're like, shoot... i went over my target calorie allotment for the day!
My main issue is that since i'm working out longer and harder than i have in the past, i'm tending to eat more because I feel like i can. this is a determent to my weight loss endeavors! Cause i actually end up overeating. I think i'm just going to not log my physical activity so that i can stay around 1500/day whether i work out or not... i'll give it a try and see how it goes.
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